Discover a tight-knit community of coaches and members who are there to cheer you on. Get started today with a Free Trial Class and you’ll find more than just friends, you’ll find family.
Empowerment Through Education!
Adaptive Training Academy (ATA) is an organization founded and led by adaptive athletes, trainers, and physios who are dedicated to disseminating high-quality, research-based education to fitness trainers, health professionals, and people with disabilities to make fitness training accessible and inclusive for everyone, regardless of ability. ATA accomplishes this by providing real-world guidance via live seminars and online courses as well as mixed modal media that is practical and universally usable.
A TAILORED APPROACH TO FITNESS
We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Wodsites Demo we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we’ve got you. Click here to get started with a free trial class or click on one of our programs below to find out more.
Beginner’s Course
Two-session foundational course scheduled at your convenience with one of our expert coaches.
Fitness 60
Our staple 60 minute fitness class consisting of strength & skill training followed by an interval workout.
Oxygen 30
Fast paced and fun 30 minute sessions to get your heart pumping. It’s short, sweet, and super sweaty!
READY TO GET STARTED?
TIRED OF MAKING PROMISES TO GET FIT AND NOT BEING ABLE TO FOLLOW THROUGH?
Get started today with a FREE Trial Class and discover how Adaptive Training Academy can help you achieve your goals (and stick to them!)
FREE HEALTH & FITNESS RESOURCES
50-Day Recipe Challenge
We invite you into our kitchen with a free video recipe sent to your inbox daily for 50 days!
Fitness Training Video Course
Learn about the fundamentals of fitness training in this free 9 day video series.
Visit Our Blog
Our ‘Coaches Corner’ blog has a wide collection of articles and videos on health and fitness.
50-Day Recipe Challenge
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CrossFit Video Course
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direct to your email inbox instantly!