
ATA’s Fitness Foundations program provides people with disabilities an essential education in fitness training so that they can live an independent and healthy life. This program can be delivered in-person or virtually.
ATA’s Master Trainers will teach proper technique so that people with disabilities can train safely and effectively. Each person or group is taught with an individualized approach.
You’ll learn the basics of a safe and effective training session to include: warm-ups, working sets, rest periods, breathing technique, cool-downs, and stretching.
Our support doesn’t end after you learn technique…we’ll give you customized training plans and will guide you through your workout sessions even after the 1-on-1 training is complete!
Our Master Trainers will set up weekly virtual training sessions taught through Zoom.
Cost: The needs of each group is unique and so we therefore will customize a quote depending on the number of trainees and length of the program.
*ATA may have access to grants and scholarships that will fund your organization’s training. Please contact us for more details.
Our Master Trainers will set up weekly virtual training sessions taught through Zoom.
Cost: The cost of the virtual personal training will depend on the length of the training and the Master Trainer assigned to the athlete. Please use the contact form below to inquire about a quote.
*ATA may have access to grants and scholarships that will fund your training. Please contact us for more details.
Looking for something different? ATA also offers general and customized workout programming separate from the Fitness Foundations program. Check out the programming here.
No matter your ability level, ATA has an experienced Mater Trainer ready to help get you or your organization the education you need to be fit, healthy, and functionally independent!
Schedule a virtual call with ATA!
Use this link to schedule